Apple Cinnamon Smoothie

A creamy and delicious smoothie made without dairy or bananas ! A great way to start your day.

Ingredients

• 1 cup water
• 2 ml Hemzene Herbal drops
• 2 Tbsp walnuts or hemp seeds
• 1/2 tsp cinnamon
• 1 soft date
• 1 large sweet apple
• 1 cup ice

Instructions

• Blend everything except for the ice until smooth.
• Add in the ice and blend for another 5-10 seconds until smooth.